Body utilizes protein to construct or look after muscle. Body consumes carbs as a prompt fuel source. Yoga Burn Renew Reviews Body stores fat for the long winter hibernation (indeed, on the off chance that we were bears). Not getting fat methods not eating fat. Not getting fat methods eating sufficient protein to keep up bulk. Not getting fat methods eating enough carbs to fuel body and the glycogen holds. Protein and carbs don't go to fat (possibly a little), the fat goes to fat. Also, the sacred truth about weight reduction is straightforward. Eat not exactly the body utilizes, and the weight will drop. Also, quit eating fat.